Active Adult Programs and Activities

It is not recommended that people at higher risk attend these exercise classes.   All equipment will be cleaned and sanitized between classes.

Tuning, Toning & Talking 

The Tuning, Toning and Talking program is an alternate form of aerobic exercise which uses your own body weight as resistance.
Where: Civic Center, 3001-17th Street
When: Monday and Friday
Time: 9 a.m. - 10 a.m.
Cost: $1.00 per class

Stepping Out Walking Club

This program is for adults 18 years of age and older.
Where: Civic Center, 3001-17th Street
When: Tuesday and Thursday
Time: 9 a.m. - 10 a.m.
Cost:  $1.00 per class

Zumba Gold

This program is low-impact and is designed to improve your health, balance and reduce stress.  It’s great for the beginners and the young at heart!
Where: Civic Center, 3001-17th Street
When: Wednesdays
Time: 9 a.m. - 10 a.m.
Cost:  $1.00 per class


Body & mind at work!  This program is low-impact and includes movement, exercise, stretching, prizes and more!
 Where: Civic Center, 3001-17th Street
 When: Third Monday of every month
 Time: 1:00 pm - 3:00
 Cost:  $1.00 per bingo card

CHAIR volleyball (On Hiatus)

Chair volleyball is played with 6 players seated in chairs (or a wheelchair) on each side of the net.
Where: Civic Center
When: Tuesdays and Thursdays
Time: 10 a.m. to 11 a.m.
Cost: $1 per class

Pickleball (currently not available)

Pickleball is a fun sport for everyone that combines tennis, ping-pong and badminton.  It is played on a badminton court with the net lowered to 34" at the center, using a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles.  
Where: Civic Center, Gym B
When: Tuesday and Thursday
Time:10 a.m. to 5 p.m.
Cost:  $1.00 per person, per day

Shuffleboard Club and Clubhouse Activities

Where: 701 Ohio Ave.
When: Mondays, Wednesdays, Fridays, and Saturdays.
Time: 1:30 p.m.
Contact:  Louis Eder at 314-239-0355 or via email at for additional information. 

Additional Active Adult Classes and Programs
available online with the ST. CLOUD SENIOR CITIZENS CENTER

and the St. Cloud Shuffleboard Club

Dates, times and fees are subject to change.  
For more information please call the Parks and Recreation Department at (407) 957-7243.